I am a trained EMDR therapist (by the Institute for Creative Mindfulness). EMDR is a powerful, evidence-based therapy designed to help people heal from trauma, anxiety, and overwhelming life experiences.

Unlike traditional talk therapy, EMDR uses bilateral stimulation, such as guided eye movements or gentle tapping, to help the brain process distressing memories and experiences in a new, healthier way. Many people are surprised to discover how natural and non-invasive EMDR feels — you don’t have to retell your painful memories in detail. Instead, EMDR allows your mind and body to heal at a pace that feels safe and manageable.

EMDR is a gentle, supportive method that honors your readiness and your personal journey. You stay in control throughout the process. I have witnessed firsthand how incredibly healing EMDR can be — helping individuals not only lessen the emotional intensity of painful experiences but also discover a deeper sense of peace, empowerment, and emotional freedom.