CBT helps you understand the connection between your thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns that may be contributing to anxiety, self-doubt, or stress, and replace them with more helpful, balanced perspectives. CBT also offers tools to build coping skills and take small, effective steps toward change.

Rooted in the understanding that our earliest relationships shape how we relate to ourselves and others, this approach explores how attachment styles influence your current emotional experiences and relationships. We work to create more secure patterns of connection—both internally and with the people you care about.

Rather than focusing solely on problems or symptoms, I help you identify and build on your existing strengths, values, and resources. This empowering approach reinforces your inner resilience and promotes confidence as you work toward your goals.

Grounded in the belief that healing happens through authentic connection, this approach creates a space of unconditional positive regard, empathy, and genuineness. You are seen, heard, and accepted as you are—while being gently supported toward growth and self-discovery.

Many of us have inner parts that carry different emotions, roles, or protective patterns. In parts work, we compassionately explore these inner voices—like the inner critic, the overachiever, or the part that avoids vulnerability—so they can be understood and integrated. This leads to greater internal harmony and emotional regulation.

Your story matters—and sometimes, it needs a new perspective. Narrative therapy allows you to explore the stories you’ve been told (or tell yourself) about who you are, so you can separate from limiting beliefs and reclaim your identity. Together, we create space for more empowering, values-based narratives.